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What is Included In Complete Sports Conditioning?
Complete Sports Conditioning is 5 hours completely dedicated to developing true expertise in conditioning for athletic performance.
Here is just a small sampling of what Coach Boyle Covers…
- A practical, scientifically founded and fully comprehensive approach to conditioning you can immediately apply in any training setting.
- The actual ‘why’ behind any effective conditioning program and how losing sight of it kills any benefit of the conditioning most coaches are programming.
- The Inconvenient Truth about the sport science guys teaching conditioning methods who really just want you to think they’re smart…but don’t yield great results.
- How much volume, how many reps and how much time or distance for optimal results.
- The role Interval Training plays in developing better athletes…faster.
- The only 3 true goals of conditioning.
- Why the BEST conditioning exercises AREN’T “conditioning” exercises!
- How improving your conditioning can improve performance regardless of the sport.
- The truth about steady state training and the role it should play in your programming.
- Real World, Proven Training applications and strategies.